A Journey Through Grief_ Gentle, Specific Help to Get You by Alla Renee Bozarth Ph.D

By Alla Renee Bozarth Ph.D

For these people operating in the course of the heartbreak of grief, writer Bozarth bargains clever and comforting advice.

For these people operating throughout the heartbreak of grief, writer Bozarth bargains clever and comforting recommendation.

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Additional info for A Journey Through Grief_ Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving

Sample text

Avoid major changes that will uproot you emotionally from the safety and care of loved ones or from a familiar place. Put major decisions on hold, if you can. Rely on the security of the familiar until you're more healed. If the familiar is not nourishing, protective, or safe, make external changes which are somehow guaranteed by friendly presences. Allow yourself to suffer your own healing process, to sufferyour own meaning. You need to discover what the loss means to you, and what the healing means as well.

Finally, summer once more... a journey through death and loss into renewal and life. Page 33 Through grieving, we learn new value for the gift of life. We're forced to take less for granted, to be more generous in communicating our gratitude for the life and love that surround us. More generous and spontaneous with praise words. to let deep love go unexpressed... to let people pass through our lives without telling them how much they mean to us. We need to let ourselves feel and express our growing gratitude for family, for friends, for health, for the healing resources within us.

Page 40 After Dismembering Not fixed perfection but again-and-again completion, unfolding, open-circling. To re-member your Self is to for-give to get (Be)fore pain to what you are deeper down. To re-member your Self is to for-give, to give (Be)fore to yourself blessing: healing from the wound by means of the wound itself; and comfort: deep strength with deep peace. Bless you, Be comforted. From the moment that holds you, begin anew. Page 41 Loving the Body I have lost my place. My body has become a foreign country.

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