By Allen Berger Ph. D.
Letting move of resentment and forgiving ourselves for our previous wrongs are serious to restoration from alcohol and different medications. but, Steps 8, 9, and Ten, which specialize in making amends, might be one of the most difficult to paintings, simply because we needs to face ourselves and those that we now have damage or damaged.
In 12 Hidden Rewards of creating Amends, Allen Berger, PhD, makes use of a similar supportive, down-to-earth type as in his renowned e-book 12 silly issues That reduce to rubble Recovery. His artistic instruments and guidance can help us permit cross of anger, heal strained relationships, and make monetary and emotional restitution. via this transformative method we can:
get better and keep integrity
unravel or whole unfinished business
restoration belief, vanity, and self-confidence
deepen our spirituality and peace of mind
toughen a robust dedication to recovery
By being liable for our phrases and activities and relocating ahead with a compassionate and constructive...
Read Online or Download 12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10 PDF
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This e-book is written in case you are being affected by the pains of lifestyles and when you are looking to support. it truly is if you happen to are wondering becoming a member of a restoration workforce or getting into a therapy heart for habit or codependency. it's also when you are at the moment in this type of software and for these have attempted twelve-step courses and located them missing.
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Additional resources for 12 Hidden Rewards of Making Amends: Finding Forgiveness and Self-Respect by Working Steps 8-10
As you learned in the previous chapter, a main source of much of our psychological distress stems from the belief that we need to be something we aren’t—that is, attempting to live by the unreasonable demands of our false-self. We have alienated ourselves from our true-self in favor of an idealized version of who we should be. We’ve lost sight of the importance of character, people-centered values, keeping our integrity, authenticity and honesty, and honoring our true-self. We’ve made things more important than people.
We swallow this solution whole and uncritically accept its nonsense. To describe this process, I used the following analogy in 12 Smart Things to Do When the Booze and Drugs Are Gone. Have you ever seen a beautiful bonsai tree? A bonsai artist works patiently over many years to constrain what should be a full-sized tree into perfect miniature. The artist constantly prunes the tree, wraps wires around its branches to shape them, deprives it of water, and trims its roots to fit a tiny pot. Such a tree becomes perfect to look at.
Later we will unpack the particular therapeutic value of each Step, but for now I want us to think of Steps 1–7 as a foundry that forges a key from honesty, open-mindedness, willingness, and self-awareness. That key unlocks a chest of hidden treasures: emotional sobriety, a positive self-concept, and an amazing inner force for growth, self-respect, trustworthiness, integrity, and wholeness. Many of us won’t discover these hidden treasures because we balk at the difficult tasks inherent in Steps 8, 9, and 10.