By Russell Roberts, Abby Marks-Begie, Lenny Laskowski, Tom Nash
Take into accout names, info, and proof with the best reminiscence approach ever. The step by step consultant that assesses your current reminiscence quotient and exhibits you the way your reminiscence works, "10 Days to a Sharper Memory" can assist you:
-- bear in mind the names and faces of individuals you meet
-- identify a approach for remembering every little thing from recognized charges to the place you parked the car
-- take note dates, cell numbers, addresses, costs, and more
-- Use creative structures and strategies to memorize facts
-- maintain your reminiscence sharp with effortless workouts you are able to do on your spare time.
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Additional resources for 10 Days to a Sharper Memory
Identifying how we go about doing anything is essential to modifying or gaining control over it. Once we've iden tified specific negative behaviors, we can actually use their onset to rechannel our behavior i n a more desirable direction. KNOWING HOW YOU SPEND YOUR TIME The first step is easier than anything a book on procrasti nation has ever asked of you before: simply procrastinate at your normal level for another week. I will teach you to become aware of how and when you procrastinate. Just 27 28 | observe yourself objectively, like an anthropologist who records the behavior and rituals of a foreign culture with out making judgments.
Only you can do that. Procrastination C a n Defend F e a r of F a i l u r e Against If you maintain extremely high standards for your per formance and are critical of your mistakes, you will need to defend yourself from risky projects where the chances of failure are high. Perfectionism and self-criticism are, in fact, the chief causes of fear of failure. All of us at some time i n our lives fail to achieve some of our goals, and that can be very disappointing and quite painful. But a failure to a perfectionist is like a small cut to a hemophiliac.
Now you find yourself un stuck and motivated. And that's how we use procrastina tion to get ourselves unstuck from a situation we created in the first place! When you procrastinate, it's as i f you are the one rais ing the board off the ground, getting yourself frozen, and then lighting that fire to create the pressure of a real deadline. First you give a task or a goal the ability to determine your worth and happiness. " When performance or the achievement of a specific goal becomes the sole measure of your self-worth, too much is at stake to just start working without some leverage, such as procrastination, to break the equation of self-worth = performance.